Sunday 14 July 2013

What is Sustainable Diet?

It's a term that my dear friends coined to call the diet that the husband and wife tandem have been on. They have effectively shed a lot of pounds in just a couple of months. What does it mean? It is a diet that one can sustain; It means a lifestyle change. To read more about it, click here.

It is not rocket science. It is actually like following Bro. Bo's advise that whatever decision you have to make in life there is only one right question to ask: What is the wisest thing to do? Same practice can be applied to food; What is the wisest thing to do? Eat the Lay's chips overloaded with salt and unwanted calories or choose any fruit that will also address the hunger but is loaded with nutrients needed by the body?